Weightlifting
Back Squat (@95%x1x2)
(15min)
Metcon
Metcon (Time)
For time,
100 Double unders
Then 5 rounds of
10 Deadlift 155/115
10 Front Squat 155/115
10 Handstand push ups
Then
100 Double unders
100 Double unders
Then 5 rounds of
10 Deadlift 155/115
10 Front Squat 155/115
10 Handstand push ups
Then
100 Double unders
(26min)
GYM1010 
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