Weightlifting
Snatch (@95%x1x2)
(15min)
2 rounds of single
2 rounds of single
Clean and Jerk (@95%x1x2)
(15min)
2 rounds of single
2 rounds of single
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
6 Ring Dips
9 Toes to bars
12 Power clean 95/65
6 Ring Dips
9 Toes to bars
12 Power clean 95/65
GYM1010 
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