Olympic Weightlifting Day!
Weightlifting
Snatch (EMOM 12 Snatch)
(17min)
We will set up the clock for 17 min. for the first 5 mins, set up the weights for all 12 lifts and warm up for the first lift.
For the next 12 minute, do 1 full squat snatch on the minute. Each round add 5%. Start at 35%.
We will set up the clock for 17 min. for the first 5 mins, set up the weights for all 12 lifts and warm up for the first lift.
For the next 12 minute, do 1 full squat snatch on the minute. Each round add 5%. Start at 35%.
Snatch Pull (@the last weight from Snatch EMOMx3x3)
(6 min)
Clean (EMOM 12 1 Clean)
(17min)
We will set up the clock for 17 min. for the first 5 mins, set up the weights for all 12 lifts and warm up for the first lift.
For the next 12 minute, do 1 full squat clean on the minute. Each round add 5%. Start at 35%.
We will set up the clock for 17 min. for the first 5 mins, set up the weights for all 12 lifts and warm up for the first lift.
For the next 12 minute, do 1 full squat clean on the minute. Each round add 5%. Start at 35%.
Clean Pull (@the last weight from Clean EMOMx3x3)
(5min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
Shoulder press 65/45
Shoulder press 65/45
GYM1010 
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