Weightlifting
Split Jerk (Heavy single)
(15min)
Muscle snatch+Snatch balance+2 Overhead squats (@85-90% of 1RM muscle snatch x 3 sets)
(15min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
21-15-9 reps of
Burpee box jump over 24/20
Squat cleans 95/65
Chest to bar pull ups
(16min)
GYM1010 
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