Weightlifting
3-Position Snatch (1-1-1-1-1 Find 1RM)
High Hang snatch
Mid Thigh Snatch
Full snatch
Mid Thigh Snatch
Full snatch
(15min)
Metcon
Metcon (Time)
For time,
3 Rounds of
800m run
15 Thrusters 115/80
21 Pull-ups
3 Rounds of
800m run
15 Thrusters 115/80
21 Pull-ups
(29min)
GYM1010 
Leave a comment