Weightlifting
Back Squat (@85%x3x5)
(15min)
Push Press (@83%x4x5)
(13min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 13
55 Deadlift 225/155
55 Toe to bars
55 Handstand push-ups
55 Wall Ball shots 10ft/9ft 20#/14#
55 Deadlift 225/155
55 Toe to bars
55 Handstand push-ups
55 Wall Ball shots 10ft/9ft 20#/14#
GYM1010 
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