Hyung
(10min)
Taekeuk 7
Taekeuk 7
Kicks & Strikes
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
10 Horseback riding stance single middle punches
7 Plyometric push-ups
15 Toe touches
10 Horseback riding stance single middle punches
7 Plyometric push-ups
15 Toe touches
GYM1010 
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