Weightlifting
Snatch (@100%x1)
Metcon
Metcon (AMRAP – Reps)
AGOQ WOD#2
AMRAP 20
25 Toe to bars
50 Double unders
15 Squat cleans 135/85
25 Toe to bars
50 Double unders
13 Squat cleans 185/115
25 Toe to bars
50 Double unders
11 Squat cleans 225/145
25 Toe to bars
50 Double unders
9 Squat cleans 275/175
25 Toe to bars
50 Double unders
7 Squat cleans 315/205
AGOQ event WOD#2, originally there is a time cap per each weight for 4 minutes. But I modified it to AMRAP 20. If you reach to the too heavy to lift weight, scale it down the weight but keep it heavier than the previous round.
Main site: https://crossfit.com/workout/2017/04/22#/comments
Main site: https://crossfit.com/workout/2017/04/22#/comments

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