Weightlifting
Turkish Get Up (4-4-4-4-4-4-4)
(20min)
Find 4 rep max in 7 rounds. Use KBs, DBs
Find 4 rep max in 7 rounds. Use KBs, DBs
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
or
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
GYM1010 
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