Hyung
(10min)
Bostaff
Bostaff
Kicks & Strikes
Metcon (No Measure)
– Basic Stretching kicks
– Butterfly kicks
– Butterfly kicks
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Rising Kicks (alternate leg each time)
15 Push ups
50 In-out crescent kicks (alternate leg each time)
15 Ring Dips
50 Rising Kicks (alternate leg each time)
15 Push ups
50 In-out crescent kicks (alternate leg each time)
15 Ring Dips
GYM1010 
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