Gymnastics
Metcon (AMRAP – Reps)
EMOM 10
3 Muscle ups or 5 strict pull ups
3 Muscle ups or 5 strict pull ups
then 3 min rest
EMOM 10
5 Strict HSPU/10 push ups
Use band/box if you need
Record total reps for score
Record total reps for score
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
GYM1010 
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