Gymnastics
Metcon (No Measure)
Work on your weakness
– Pull up/Chest to bar pull up
– Muscle Ups
– Toe to Bar
– Knee to Elbow
– Ring Dips
– Handstand Push ups
– Handstand walk
– Pull up/Chest to bar pull up
– Muscle Ups
– Toe to Bar
– Knee to Elbow
– Ring Dips
– Handstand Push ups
– Handstand walk
(15min)
Weightlifting
Clean (3-3-3-3-3-3-3)
(20min)
Start from 50% of your 1RM Clean and keep adding weight for 5% each round. Try your best not to drop the bar, if you drop, resume your lift in no later than 5 seconds.
Start from 50% of your 1RM Clean and keep adding weight for 5% each round. Try your best not to drop the bar, if you drop, resume your lift in no later than 5 seconds.
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
(8min)
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