Wednesday, 3/8/17

Run 5K with any application like Map my Run (it’s free to download) to track your run/jog 5K and submit time for the score. Go outside to trail, around your house, wherever has nice view if you can.

Metcon

5k Run (Time)
Max Effort 5k Run

Map My Run app Download link: http://www.mapmyrun.com/app/

 

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