It’s Test Week! We have followed a short 6 Week Strength cycle from Catalyst Athletics last period. Personally, It will be interesting to see how our shoulder press will be like. I put the lifts separately and CrossFit Total both this time because we want to find out Push Press 1RM too. Once you reach your 1RM on Shoulder Press, give your shoulder a minute break and start your Push Press from the failed weight at the last shoulder press round. Total 50min time cap
Weightlifting
Back Squat
Shoulder Press
Push Press
Deadlift
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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