Metcon
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
(50min)
500 Singles for 200DUs if you don’t have DU
95# for females
60 Ring rows for 50 Pull ups
500 Singles for 200DUs if you don’t have DU
95# for females
60 Ring rows for 50 Pull ups
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