Gymnastics
(total 10min)
First 5 min- Pistol practice
First 5 min- Pistol practice
Metcon (AMRAP – Reps)
Pistols (NFT)
8-8-8-8-8-8-8
8-8-8-8-8-8-8
(5min)
Metcon
Metcon (Time)
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “Strict” and pull-ups are “strict” or non-kipping.
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “Strict” and pull-ups are “strict” or non-kipping.
(21min)
Handstand push-ups are “Strict” and pull-ups are “strict” or non-kipping.
https://www.crossfit.com/workout/2009/12/16#/comments
Handstand push-ups are “Strict” and pull-ups are “strict” or non-kipping.
https://www.crossfit.com/workout/2009/12/16#/comments
Leave a comment