Hyung
(10min)
Taekeuk 3
Taekeuk 3
Kicks & Strikes
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
10 Alternate leg pop front snap kicks
10 Push ups-jacks
10 Inverted burpees
10 Alternate leg pop front snap kicks
10 Push ups-jacks
10 Inverted burpees
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