Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
6 Broad Jump 6ft/4ft
6 Lateral Broad Jump 4ft/2ft
50 Double Unders
6 Broad Jump 6ft/4ft
6 Lateral Broad Jump 4ft/2ft
50 Double Unders
Must jump on both feet and land on both feet
Metcon (Time)
For time,
400m Walking Lunges
400m Walking Lunges
(16min)
Post time and number of steps to comments.
Main site WOD:
https://www.crossfit.com/workout/2007/12/16#/comments
Post time and number of steps to comments.
Main site WOD:
https://www.crossfit.com/workout/2007/12/16#/comments
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