Hyung
(10min)
Wing Chun – MIng ming Tao 1
Wing Chun – MIng ming Tao 1
Self Defense
(15min)
Metcon
Metcon (Time)
For time,
50 Rising Kicks
50 In-out Crescent Kicks
50 Fornt Snap Kicks
50 Jump Front Snap Kicks
50 Pop Front Snap Kicks
50 Double Round House Kicks
50 Push ups
50 Sit ups
50 Rising Kicks
50 In-out Crescent Kicks
50 Fornt Snap Kicks
50 Jump Front Snap Kicks
50 Pop Front Snap Kicks
50 Double Round House Kicks
50 Push ups
50 Sit ups
(17min cap)
All the kicks must be equal to or higher than shoulder.
(**except the double round kicks (body level high))
All the kicks must be equal to or higher than shoulder.
(**except the double round kicks (body level high))
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