Weightlifting
Front Squat (75%x4x5)
(15min)
Snatch Push Press (75%(of Snatch 1RM)x5x5)
(12min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
3 Muscle Snatch 95/65
3 Overhead Squat 95/65
3 Snatch Balance 95/65
3 Muscle Snatch 95/65
3 Overhead Squat 95/65
3 Snatch Balance 95/65
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