Hyung
(10min)
Bo staff
Bo staff
Kicks & Strikes
(20min)
Metcon
Metcon (3 Rounds for time)
EMOM 12
Minute 0,4,8- 50second hold Horseback Riding stance
Minute 1,5,9-50 second hold L-back stance
Minute 2,6,10-50second hold R-back stance
Minute 3,7,11-50second hold Handstand
Minute 0,4,8- 50second hold Horseback Riding stance
Minute 1,5,9-50 second hold L-back stance
Minute 2,6,10-50second hold R-back stance
Minute 3,7,11-50second hold Handstand
Try Free Handstand hold
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