Weightlifting
Back Squat (78%x4x5)
(15min)
Push Press (73%x5x5)
(12min)
Metcon
Metcon (Weight)
E2MOM 10
Clean Pull – Hang Power Clean – Full Squat Clean – Split Jerk @ 68% of Clean & Jerk
Clean Pull – Hang Power Clean – Full Squat Clean – Split Jerk @ 68% of Clean & Jerk
Metcon (AMRAP – Reps)
AMRAP 4
Burpee jump to 6″ target
Burpee jump to 6″ target
Leave a comment