Metcon
Metcon (Time)
As teams of 2,
For time, (In relay style, each partner must complete a round before switch)
4 Rounds of,
50 Wall ball shots to 10ft/9ft @20/14#
then,
For time, (Partners can switch anytime as many times as they can)
50 Power Snatches 65/55
50 Burpees
40 Power Snatches
40 Burpees
30 Power Snatches
30 Burpees
20 Power Snatches
20 Burpees
10 Power Snatches
10 Burpees
(36min cap)
Children do air squats for the Wall ball shots
Scale the weight for Power snatches as needed.
Wall ball efficiency video: https://youtu.be/qvjpTJQ1zaU
Barbell cycling: https://youtu.be/_3lvRewN31g
Children do air squats for the Wall ball shots
Scale the weight for Power snatches as needed.
Wall ball efficiency video: https://youtu.be/qvjpTJQ1zaU
Barbell cycling: https://youtu.be/_3lvRewN31g
Metcon (Time)
For time,
100 Sit ups
100 Sit ups
(4min cap)
Leave a comment