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GYM1010
Mayhem Program
L.I.F.E CLASS
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Wednesday, 12/28/16
Weightlifting
Snatch (Find 1RM)
(25min)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
(14min)
1DU=3Singles
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December 28, 2016
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