Gymnastics
Metcon (No Measure)
Handstand Progression
1) Handstand Kicks
2) Handstand kick to wall
3) Handstand hold
1) Handstand Kicks
2) Handstand kick to wall
3) Handstand hold
Cartwheel
Au batido
(20min)
Turkish Get Up (3-3-3)
(10min)
Choose weight and do 3 sets of 3 on each arm
Choose weight and do 3 sets of 3 on each arm
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
4 bar muscle-ups
6 Turkish get-ups 1.5/1pood
8 ring push-ups
4 bar muscle-ups
6 Turkish get-ups 1.5/1pood
8 ring push-ups
Main site WOD
https://www.crossfit.com/workout/2016/11/08#/comments
https://www.crossfit.com/workout/2016/11/08#/comments
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