Thanksgiving week schedule
Thursday 11/24 CLOSED for Thanksgiving Day
Friday 11/25 9am-10am Post Turkey Day Family WOD, 10am-12pm Open Gym
Saturday 11/26 Normal schedule
Thursday 11/24 CLOSED for Thanksgiving Day
Friday 11/25 9am-10am Post Turkey Day Family WOD, 10am-12pm Open Gym
Saturday 11/26 Normal schedule
Weightlifting
Bent Over Row (8-8-8-8-8)
(15min)
Add weight each set, record the heaviest weight.
Add weight each set, record the heaviest weight.
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
(30min cap)
Thrusters for female:65#
If you don’t have pull ups, do ring rows.
Main site WOD on 11/18/16
https://www.crossfit.com/workout/2016/11/18#/comments
Thrusters for female:65#
If you don’t have pull ups, do ring rows.
Main site WOD on 11/18/16
https://www.crossfit.com/workout/2016/11/18#/comments
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