Weightlifting
Back Squat (85%5×5)
(20min)
Warm ups: 50%x5, 60%x5, 75%x5
Minimum 2 min break between working sets.
Warm ups: 50%x5, 60%x5, 75%x5
Minimum 2 min break between working sets.
Hang Clean (3-3-3-3-3)
(15min)
Find 3RM
Warm ups: 40%x5, 50%x3
Start @65% of Hang Clean/Clean 1RM
Find 3RM
Warm ups: 40%x5, 50%x3
Start @65% of Hang Clean/Clean 1RM
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
(11min)
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