Weightlifting
Deadlift (85%x5x5)
(20min)
Warm ups: 45%x5, 55%x5, 70%x3
Minimum 2min break between working sets. Working sets don’t have to be touch-N-go.
Warm ups: 45%x5, 55%x5, 70%x3
Minimum 2min break between working sets. Working sets don’t have to be touch-N-go.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
25 Thrusters 45/35lbs
25 Burpees
25 Sumo Deadlift High Pulls45/35lbs
25 Thrusters 45/35lbs
25 Burpees
25 Sumo Deadlift High Pulls45/35lbs
Main site WOD 10/3/16
https://www.crossfit.com/workout/2016/10/03#/comments
https://www.crossfit.com/workout/2016/10/03#/comments
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