Weightlifting
3-Position Snatch (1-1-1-1-1-1-1 )
High Hang snatch
Mid Thigh Snatch
Full snatch
Mid Thigh Snatch
Full snatch
(20min)
Find 1RM. Keep adding weight each round until you fail. Once you fail, finish the last rounds with the lighter weight.
Find 1RM. Keep adding weight each round until you fail. Once you fail, finish the last rounds with the lighter weight.
Snatch Pull (90%x3x5)
(15min)
Metcon
Metcon (AMRAP – Reps)
EMOM 15
Minute 0,3,6,9,12 – 3 Snatch@65%
Minute 1,4,7,10,13 – 10 Back squat with the same weight
Minute 2,5,8,11,14 – 8 Burpee over bar
Minute 0,3,6,9,12 – 3 Snatch@65%
Minute 1,4,7,10,13 – 10 Back squat with the same weight
Minute 2,5,8,11,14 – 8 Burpee over bar
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