Tuesday, 11/1/16

Metcon

Filthy Fifty (Time)
For Time:
50 Box jumps, 24″ /20″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45# /35#
50 Back extensions
50 Wall ball shots, 20# / 14#
50 Burpees
50 Double unders

 

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