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GYM1010

Monday, 9/12/16

From September 11 2001, we lost 125 lives at Pentagon and 2996 lives around World Trade center.

Metcon
Metcon (Time)
For time,
29 Push ups
96 Burpees

9 Rounds
11 Power Snatch 95/65
20 WB Shots
1 Muscle up

125 Sit Ups

(43min cap)

 

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