Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Scales:
Power Cleans-Masters: 95/55, Scaled: 115/75
If you are new to CrossFit, 55/35 or less
24 Double unders-72 Single under for both Masters/scaled
Pull-up: Ring rows for Masters/scaled
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