Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
AMRAP 30:
30 double unders; 40 Power Snatches #85/55
30 double unders; 40 Thrusters #85/55
30 double unders; 40 Overhead Squats #85/55
30 double unders; 40 Push Jerks #85/55
30 double unders; 40 Squat Snatches #85/55
Partner Wod (2 people) One person works whilst the other person does: Side Plank Hold, Hollow Hold, or Arch Hold Score: Rounds plus Reps. If Squat Snatches are complete, restart.
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