Snatch (Find 1RM)
Either Power Snatch or Full squat snatch. Find your 1RM in 15minutes
Clean and Jerk (Find 1RM)
Options
– Power clean/full squat cleans
– Push jerk/Split jerk
– Power clean/full squat cleans
– Push jerk/Split jerk
Find 1RM in 15min
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
(14min cap)
If you don’t have double under, do 3times amount of single under.
If you don’t have double under, do 3times amount of single under.
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