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GYM1010

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  • CrossFit – Thu, Mar 7

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Jump Rope 1:00 Run -into- 2 sets 10 Back and…

  • CrossFit – Wed, Mar 6

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a…

  • CrossFit – Wed, Mar 6

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a…

  • CrossFit – Tue, Mar 5

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 banded Air…

  • CrossFit – Tue, Mar 5

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 banded Air…

  • CrossFit – Mon, Mar 4

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds “Rowling” (5 rep Max Burpee Penalty) -into- 4 min AMRAP 30 sec…

  • CrossFit – Sun, Mar 3

    Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Pickled Eggs (Time) Freedom (RX’d) For Time: 4 Wall Walks 100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)…

  • CrossFit – Sat, Mar 2

    Announcements Friday 3/1 evening classes and Saturday 3/2 morning classes will be canceled for Leadville Trip CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1.…

  • CrossFit – Fri, Mar 1

    Announcements Friday 3/1 evening classes and Saturday 3/2 morning classes will be canceled for Leadville Trip CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1.…

  • CrossFit – Thu, Feb 29

    Announcements Friday 3/1 evening classes and Saturday 3/2 morning classes will be canceled for Leadville Trip CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1.…