CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here . Warm-up Warm…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 10 PVC Around the Worlds -into- 3…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 15 Banded Chest Flys -into- 8:00 Amrap…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) *…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Walking Lunge Steps + Torso Twist 5 Suitcase…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 “Oh look, a deli meat!” (Time) Freedom (RX’d) 800m Farmer Carry (35s/25s) -Every 1:00 (including 0:00) perform 5…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo warmup -into- 8:00 AMRAP 30-sec bike 5 Double Dumbbell Front Squats…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 rounds 1:00 Row 10 Single Arm Dumbbell Upright Row (each) 10 Suitcase…

Announcements CrossFit OPEN 2024 2/29-3/14 Thursday Night Lights Thursdays 2/29, 3/7, 3/14 1st heat starts at 5pm *all the evening classes will be cancelled for TNL CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 rounds 1:00 Row 10 Single Arm Dumbbell Upright Row (each) 10 Suitcase…