Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions 5 Single Dumbbell Deadlifts (each side) 5 Double Dumbbell Hang Snatches (Light) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 4…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions 5 Single Dumbbell Deadlifts (each side) 5 Double Dumbbell Hang Snatches (Light) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 4…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions 5 Single Dumbbell Deadlifts (each side) 5 Double Dumbbell Hang Snatches (Light) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 4…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions 5 Single Dumbbell Deadlifts (each side) 5 Double Dumbbell Hang Snatches (Light) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 4…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions 5 Single Dumbbell Deadlifts (each side) 5 Double Dumbbell Hang Snatches (Light) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 4…