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GYM1010

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  • CrossFit – Fri, Nov 8

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Fri, Nov 8

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge 2. Workout Prep 2 sets: With partner 20-second Row -build in pace, practice transitioning on and off the rower-…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Thu, Nov 7

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

  • CrossFit – Wed, Nov 6

    Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…