Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure)…

CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Turkey Trot (Time) Freedom (RX’d) 4 rounds 400m Run 25 GHDs (or 25 V-Ups) Independence 4 rounds 400m Run 20 GHDs + 6in Riser (or 20 V-Ups) Liberty 4 rounds 300m Run 25 Sit Ups Target Time: 13-15 minutes Time Cap: 18 minutes Workout…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:00am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…

Announcements November Holiday Hours Thursday 11/28 Thanksgiving Day No regular classes – Special Thanksgiving Day WOD @9:30am Friday 11/29 Good Friday No regular classes – OPEN GYM 10am-2pm (Talk to Sung if you have a plan to come in for this or if you are interested) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up…