Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15,…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15,…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Alternating V-Ups 2. Strength 5 sets 3 Thrusters (build-in weight)…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders Gymnastics Bar Muscle Ups: Week 8 (AMRAP – Reps) Testing Day! This is the…

Announcements 2024 Holiday Party Friday 12/6 @6pm till Anthony dances jellyfish Pot luck (CFJJ-Pizza) BYOB (CFJJ-Beer & Wine etc) Karaoke White Elephant We have a small box for Lucy, if you want to send her something for Christmas, bring it by Friday. (Tom) CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty bar) 2. Strength 6 sets: 4 Clean Grip Deadlifts + 2 Hang Power Cleans…