Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…