Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Holly Jolly Everything (Time) Freedom (RX’d) 3 rounds 400m Run (Or 15x50ft Shuttle Run) 75ft Handstand Walk (Or 6 Wall Walks) 25 GHDs…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step Ups 2.…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access Holiday Hours Tuesday 12/24/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 12/25/24 Closed for Christmas Day Tuesday 12/31/24 8am and 4:20pm CrossFit / 9am LIFE only Wednesday 1/1/25 Closed for New Year’s…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 10 Deadbugs 3 Front Squats (empty bar) 5 Kip Swings 5 Hanging Knee…