CrossFit Juke Joint – CrossFit
A: Metcon (Time)
For time
2000 row or 3mile Bike
150 Double under
1 mile run
150 Double under
2000m row or 3mile Bike
(40min)
Scale the numbers of DUs each time or 300 singles each
For time
2000 row or 3mile Bike
150 Double under
1 mile run
150 Double under
2000m row or 3mile Bike
(40min)
Scale the numbers of DUs each time or 300 singles each
GYM1010 
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