CrossFit Juke Joint – CrossFit
CROSSFIT
RECOVERY DAY!
WE DON’T HAVE WOD TO DO TODAY. CONGRATS! HOWEVER, WE WILL BE OPEN FOR OPEN GYM FROM 8AM-10AM IF YOU WANT TO COME IN FOR YOUR OWN WORKOUT AND CONDITIONING.
MONDAY, MAY 30. WE ARE CLOSING ALL THE CLASSES AND WE ARE HAVING ANNUAL MEMORIAL DAY MURPH WORKOUT AND BBQ FROM 9AM TO 12PM
HAVE A WONDERFUL MEMORIAL DAY WEEKEND AND STAY SAFE!
KICKBOXING
WE STILL HAVE 9AM CLASS
1: Metcon (No Measure)
Combo
A. Switch Middle kick – 2
B. 1-Rear middle kick – lead middle kick
C. Rear middle kick – 3-2-Switch Middle kick
D. 1-body jab-2
E. Liver Hook – Head Hook – Rear Long Knee
F. 1-Rear body kick
G. 3- Rear low Kick – Lead Body Kick
2: Kickiboxing part2 V2 (No Measure)
3 rounds of
30seconds ON
10seconds REST
EACH Combos for the day
Round 1-3: A
Round 4-6: B
Round 7-9: C
Round 10-12: D
Round 13-15: E
Round 16-18: F
Round 19-21: G
Round 22-24: Free Fight!
3: Metcon (No Measure)
Self Defense
GYM1010 
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