GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Distance)

For the total height and distance in ft

Max height box jump

Max distance broad jump
(18min)

B: Metcon (No Measure)

Muscle up progression

Work toward 1 rx rep RMU/BMU
(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

25 Double Under

11 HSPU

HOME WOD

D: Metcon (AMRAP – Reps)

For total reps of push up, air squat and sit up

400m run

1min AMRAP push up

400m run

1min AMRAP Air squat

400m run

1min AMRAP sit up