GYM1010

CrossFit Juke Joint – CrossFit

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A: Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95# / 65#

Double-Unders

Deadlift, 185# / 135#

Box Jumps, 24″/20″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
(40min)

Ckeans must be squat cleans

HOME WOD

B: Metcon (Time)

For time,

40-30-20-10 reps of

Burpee

Reverse lunge

C: Metcon (Time)

3 rounds of

30 Side plank windmill

(Complete 15 reps per side per set totaling 30.)

https://youtu.be/AdqLhzf8AWo

10 Inchworm with a push up