GYM1010

CrossFit Juke Joint – CrossFit

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A: Clean and Jerk (3×1@80%+5#)

(15min)

B: Back Squat (4×2@75%+5#)

(15min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 TTB

20 Power Snatch 75/55

HOME WOD

D: Metcon (Time)

For time

5 rounds of

10 hollowrock

20 Russian Twist

(Can load with weight or perform body weight.)

https://youtu.be/Lkul2kmQEU0

60 STRAIGHT ARM PLANK TO SHOULDER TAP

E: Metcon (Time)

For time

3 rounds of

50 Burpee

50 Air squat