GYM1010

CrossFit Juke Joint – CrossFit

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A: Power Clean (3X1@70%of C&J + 5#)

(10min)

B: Clean high pull + Low hang clean high pull (3x(1+3)@80% of C&J+10#)

https://youtu.be/3tkC-M0hCis
(12min)

C: Metcon (Time)

21-18-15-12-9-6-3 reps of

Power cleans 95/65

Sit up

Supermans
(16min)

HOME WOD

D: Metcon (Time)

For time

3 rounds of

50 Squats

25 Push ups

50 Sit up

E: Metcon (AMRAP – Reps)

For total reps

5 rounds of

1 min MOUNTAIN CLIMBER

1 min BURPEE

1 min V-UPS

2 min rest