GYM1010

CrossFit Juke Joint – CrossFit

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A: Snatch (8×1@80%)

(17min)

B: Metcon (Time)

For time,

5 rounds of

500m row or 0.7mile Bike

7 Snatch 155/105
(25min)

HOME WOD

C: Metcon (Time)

For time,

150 Air squats

every minute on the minute stop and perform 5 burpees. Then continue with air squats.

D: Metcon (Time)

For time

30-20-10 reps of

NEUTRAL GRIP DUMBBELL PUSH PRESS

https://youtu.be/_bYHToZ81jo

FRONT RACK LUNGES

(Hold 2 dumbbells, kettlebells, a barbell or any odd object (like a backpack) if available. )

BENCH PUSH UPS

https://youtu.be/6crpkXx0cHo