CrossFit Juke Joint – CrossFit
A: Metcon (Time)
For time,
5 rounds of
200m run
20 pull up
200m run
20 push up
200m run
20 sit up
200m run
20 squats
(43min)
Compare to 4/10/18
HOME WOD
Do A
For pull up, do table pull up
For time,
5 rounds of
200m run
20 pull up
200m run
20 push up
200m run
20 sit up
200m run
20 squats
(43min)
Compare to 4/10/18
Do A
For pull up, do table pull up
GYM1010 
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